The Proven Online Program for Healing Trauma Through Movement
Heal your body and mind without expensive therapy sessions or invasive treatments.
Learn Gentle, Evidence-Based Movements That Calm Your Nervous System and Release Stored Trauma
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4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Find Freedom in Your Body and Mind—Starting Today
Does this sound like you?
Feeling trapped in chronic tension and pain.
Experiencing anxiety and flashbacks with no tools to calm down.
Disconnected from your body and emotions.
Confused about which exercises are safe after trauma.
Frustrated by therapies that focus only on talking, not doing.
Use our Somatic Safety Framework to self-regulate anywhere.
Move with confidence using trauma-informed breathing and grounding.
Follow guided release flows with downloadable audio sessions.
Practice with minimal equipment—just a mat and optional props.
Transition from survival to thriving with our 5-phase progress path.
What’s Inside the Healing Through Movement Program
Trauma & The Body 101
Understand how trauma lives in the body and the principles of safe movement.
Breath and Grounding
Master breathwork and grounding practices to regulate the nervous system.
Somatic Release Methods
Learn somatic release techniques to dissolve tension and pain.
Safety & Boundaries
Create safe spaces and boundaries so you can move without fear.
Expressive Movement
Use expressive movement for emotional release with our 5-Step Flow.
Restorative Practices
Restore and integrate with gentle sequences for deep rest and self-compassion.
TESTIMONIALS
What our students are saying...
" After years of therapy I still felt frozen in my body. Within weeks of this course I can breathe, sleep, and even dance again. It’s truly life-changing! "
- Emily Johnson
" Chronic pain ruled my life until I learned these gentle movements. My doctor is amazed at my progress. "
- John Doe
" As a combat veteran, I struggled with PTSD. The step-by-step lessons helped me feel safe in my body again. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Trauma & The Body 101
Understand how trauma lives in the body and the principles of safe movement.
Breath and Grounding
Master breathwork and grounding practices to regulate the nervous system.
Somatic Release Methods
Learn somatic release techniques to dissolve tension and pain.
Safety & Boundaries
Create safe spaces and boundaries so you can move without fear.
Expressive Movement
Use expressive movement for emotional release with our 5-Step Flow.
Restorative Practices
Restore and integrate with gentle sequences for deep rest and self-compassion.
Adaptive Movement
Adapt movements for all bodies and abilities using props and modifications.
Your Daily Healing Ritual
Design your personal daily ritual and long-term healing roadmap.
4.9/5 star reviews
Release Trauma & Reclaim Your Life With Therapeutic Movement
A guided, science-backed video course that teaches you how to use gentle movement, breath, and somatic practices to heal physical and emotional wounds.
Here's what you get:
Instant access to over 40 HD video sessions and guided audio practices.
Printable workbooks and tracking journals to measure progress.
Membership in our private, trauma-informed support community.
Lifetime access to future updates, live Q&As, and bonus workshops.
Today Just
$997 one time
"Best purchase ever!"
" Chronic pain ruled my life until I learned these gentle movements. My doctor is amazed at my progress. "
ABOUT YOUR INSTRUCTOR
Meet Denise
Led by a certified somatic therapist and movement educator with 20+ years of experience helping survivors of trauma restore safety and joy in their bodies.
After overcoming her own traumatic injuries, she realized traditional talk therapy often ignores the body. She created this course to share the exact movement framework that transformed her life and the lives of thousands of clients.
Students report reduced anxiety, deeper sleep, and renewed confidence—many have avoided surgery and long-term medication by integrating this movement practice.
Certified in Somatic Experiencing and Trauma-Informed Yoga.
Invited speaker at the International Trauma Conference.
Guided more than 5,000 clients through embodied healing.
Author of the bestselling book “Move to Heal.”
Host of a 5-star-rated podcast on somatic recovery.
Founder of a global online community of trauma-informed movers.
WHO IS THIS FOR...
Perfect for anyone who feels stuck in pain, tension, or emotional overwhelm and wants a safe, step-by-step path to embodied healing.
Trauma Survivors
People With Chronic Pain
Mental Health Practitioners Seeking Self-Care
Yoga & Movement Teachers
First Responders & Veterans
Survivors of Accidents or Surgery
Caregivers Experiencing Burnout
Anyone Seeking Mind-Body Healing
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need prior movement or yoga experience?
No. The course starts with foundational practices and offers modifications for all bodies and abilities.
Is this safe if I have injuries or chronic pain?
Yes. Every lesson is trauma-informed and includes gentle options. As always, consult your healthcare provider before beginning any new program.
How is this course different from regular yoga classes?
We integrate neuroscience, somatic therapy, and step-by-step nervous-system regulation—something typical fitness or yoga programs rarely cover.
Enroll in the course now!
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