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Release Trauma & Reclaim Your Life With Therapeutic Movement
A guided, science-backed video course that teaches you how to use gentle movement, breath, and somatic practices to heal physical and emotional wounds.
4.9/5 star reviews
Here's what you get:
Instant access to over 40 HD video sessions and guided audio practices.
Printable workbooks and tracking journals to measure progress.
Membership in our private, trauma-informed support community.
Lifetime access to future updates, live Q&As, and bonus workshops.
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$97 one time
"Best purchase ever!"
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STILL NOT SURE?
Satisfaction guarantee
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need prior movement or yoga experience?
No. The course starts with foundational practices and offers modifications for all bodies and abilities.
Is this safe if I have injuries or chronic pain?
Yes. Every lesson is trauma-informed and includes gentle options. As always, consult your healthcare provider before beginning any new program.
How is this course different from regular yoga classes?
We integrate neuroscience, somatic therapy, and step-by-step nervous-system regulation—something typical fitness or yoga programs rarely cover.
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